Friday, 4 July 2008

First cardiovascular session

I must admit I was a little nervous as he got the cones out, everything was wet and I was dubious about laying on the floor with my legs in the air...

However once we got going with a little gentle jogging Johns 'Stretching Everything Outside' (S.E.O) cardiovascular exercise was excellent. John was most helpful in preventing us from doing ourselves any injuries and he hardly ever used his whip.

Although the turnout was miniscule (gold star to Alex, Mike, Joe and of course John) a good time was had and I recommend everyone to join in next week - its healthy fun and free and I certainly felt less guilty about the pint I had afterwards.

Highlight for me was Mike mistaking the 7kg medicine ball for something considerably lighter and almost pulling his arms off.

Additional thanks to John for providing all the equipment, water and a considerable amount of enthusiasm.


  1. It really was good fun and if the whole team can get through that every week, the general fitness level will not be a problem. Proper stretches have also shown that we dont need to look like a team of zombies after a training session for the next week. Alex

  2. Glad no one has been scared off yet! XD!

  3. BovineAttractor4 July 2008 at 15:05

    I was accosted by a romantic cow on the way home but apart from that is was great!